Silent Retreat: The best way to deepen your meditation practice

Consider giving yourself the gift of silent meditation retreat practice. Amidst the colors of fall in Connecticut at the Copper Beech Institute, my dear friend and colleague Beth Mulligan and I will be leading a 5-day program entitled: “Coming Home to Kindness” blending mindfulness and self-compassion in a space for contemplation, rejuvenation and deep reflection. I would be honored if you joined us. hashtag#mindfulness hashtag#meditation hashtag#retreats

For more information, see the Copper Beech website.